Okay. So I did some research on where my macros should be at. Due to the fact that I am not a runner or super-athlete, my carbs do not need to be high. So, as of today I'm going to AIM FOR 50%F/30%P/20%C.
I decided to leave it at that for now. I'm not going to count calories, and even though I saw some others suggesting it, I am NOT going to make sure I'm in ketosis or use Ketostix, or anything like that. That brings back to Atkins memories. (shudder)
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